Phoenix Rising Yoga Therapy
Whether you’re an experienced yogi looking to deepen your practice or someone who has never taken a yoga class, the one-on-one personalized approach of Phoenix Rising Yoga Therapy will meet you exactly where you are and take you to the next step of what is possible in your life. By being supported in classic yoga poses, customized to you, and using Rogerian dialogue technique to connect body and mind you will access empowering new perspectives and inspiration.
In her practice as a yoga therapist, Robin Marks works with a wide pariety of clients. Athletes may seek to improve their game, injury victims and those with health issues to optimize physical well-being and learn how to best support the body. Other clients may seek transformation and empowerment arount emotional issues or inspiration and motivation in meeting life challenges. But the link between body and mind is always present, enhancing well-being on all levels.
Effectiveness
Beautifully described by a client, “Yoga Therapy is longer-lasting than massage, deeper than a yoga class and more effective than talk therapy.”
Benefits
- Correct physical imbalances and postural deviation.
- Alleviate pain caused by tension, stiffness of joints, loss of mobility, etc.
- Stimulate and enhance the functioning of organs, glands, nervous system and respiration.
- Enhance body awareness and sense of movement.
- Facilitate harmony between body and mind by increasing of awareness and focus.
- Release fear and anxieties and their corresponding physical components.
- Overcome self-limiting beliefs operating throughout the body/mind and increase creative energy.
- Promote personal growth and on-going transformation in body, mind and spirit.
Who is Phoenix Rising Yoga Therapy For?
Because PRYT follows the unique journey of each individual, it is ideal for anyone seeking greater physical, emotional, mental and/or spiritual well-being. No previous yoga experience is necessary.
How Does it Work?
PRYT is a body/mind modality, which uses traditional yoga asanas, or postures, as a means to access areas of tension. Because the client is supported in poses, the exertion of holding a posture oneself is eliminated. This allows the participant to deeply relax into a heightened awareness of the body. A non-intrusive dialogue technique allows experiences held subconsciously in the body to surface and release. This uniting of physical and mental consciousness creates an opening for new inspirations and possibilities in life.
Effectiveness
Beautifully described by a client, “Yoga Therapy is longer-lasting than massage, deeper than a yoga class and more effective than talk therapy.”
Sessions and Workshops
Private sessions: by appointment – $85
Four week workshop, Fridays 7:00 – 8:30PM, starting February 18, 2010, 3220 S. Grand Blvd. $144.
for further information email: robin@robinmarks.com
Bringing a Phoenix Rising Yoga Therapy Workshop to Your Town
For information on bringing Phoenix Rising Yoga Therapy to your city email robin@robinmarks.com.
About the Facilitator
Robin Marks is a certified Phoenix Rising Yoga Therapist. She works in private practice with individuals and couples and contracts with corporate and special interest groups. Robin’s Yoga Therapy workshop received the highest presentation rating at the conference for Global Transformation in San Francisco.